Personal Training for Women in the Comfort of Your Home
You don’t need a gym. You don’t need equipment. You don’t need to travel.
AtHome Fitness offers mobile personal training for women, delivered in your own home. Sessions are short, structured, and focused on real results.
Training is based on functional training, isometrics and metabolic circuits, guided by a qualified personal trainer.
Results Women Talk About
Very professional
My body looked it's best when I was training with Elmarie! Very professional; convenient and results are guaranteed!
Chandre Minnaar
Amazing trainer
Amazing trainer, dedicated and fun. She really helped me to get into shape!
Vanessa Luzmore
Makes exercise fun
Elmarie always makes exercise fun and you don't even realise how much you workout. So much laughter build into one workout session.
Denise Mienie
Why Elmarie Trains You at Your Home
Getting to a gym isn’t always realistic.
Life is busy. Energy is limited.
Training at home means:
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No travel time
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No waiting for equipment
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No crowded spaces
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No feeling out of place
Your session happens in your space, at your pace, with full attention on you.
Who This Is For
This training works well if:
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You want guidance, not guesswork
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You prefer privacy and comfort
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You want fat loss, strength, and tone
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You’re busy and need efficiency
It suits beginners, returning exercisers, women who work from home and women who want structured support.
How Mobile Training Works
Discover Proven, Full Bodyweight Workouts by personal trainer and SA Sportswoman Elmarie Knoetzen.
Boost Your Metabolism, Melt Stubborn Body Fat, and Transform Your Body at Home.
Step 1:
Elmarie Comes to YouSessions are done in your home. No equipment needed. Just a small clear space.
Step 2:
Personalised TrainingEvery session is adjusted to your level and goals. You’re guided through each movement.
Step 3:
Short, Effective SessionsMost sessions are 30 minutes. Some women choose 45 or 60 minutes for deeper focus.
Train With Elmarie
You’re training with a real person, not a screen.
Elmarie Knoetzen is a qualified personal trainer and former professional athlete.
She works one-on-one with women who want steady, realistic progress.
Sessions are supportive, structured, and focused.
No pressure. No judgement.
Contact Elmarie Today! Claim Your Better Life Today!
The Training Method
Sessions combine:
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Functional bodyweight movements
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Isometric holds for deep muscle engagement
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Short rest periods to raise heart rate
- Dumbbells
This style of training helps improve strength, posture, and metabolic response without high-impact moves.
Everything is controlled. Everything has a purpose.
Join Our Community And Reach Your Goals
Only 30 mins
Definitely your go to girl if you want all round toning and a healthy weight loss programme. Only 30mins a day and at your pace with a little push to go harder to reach your goal. Loved working with Elmarie and would recommend her to anyone!
Janine Jacobs
Highly professional
Elmarie is an amazing instructor. She pushes you even though you you think you can't anymore. She is highly professional but yet the sessions is so much fun! Will start my sessions again soon!
JGR leschberg
I Lost 13kg
With Elmarie's help, I lost 13kg in one month and I obtained my medical cert! Granted, I have a lot of weight to lose, but with steadfast dedication and a LOT of help from Elmarie, we did it!
IronHelix
Unlock Your Potential And Become Your Best Self Today!
AtHome Fitness offers mobile personal training in Durbanville, Bellville, Kraaifontein, Brackenfell
30 MINS
R275per session4 x R275 = R1100 (30-minute in-person sessions)
Sessions are one-on-one and held at your home
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
4 Sessions minimum to get the free e-books:
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
45 MINS
R355per session4 x R355 = R1420 (45-minute in-person sessions)
Sessions are one-on-one and held at your home
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
4 Sessions minimum to get the free e-books:
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
60 MINS
R420per session4 x R420 = R1680 (60-minute in-person sessions)
Sessions are one-on-one and held at your home
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
4 Sessions minimum to get the free e-books:
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
Book Your Home Session Today!
What This Is Not
- Not a quick fix
- Not a bootcamp
- Not random exercises
This is proper personal training, adapted to your life and space.
Results come from consistency and guidance.
We Help Women Achieve Their Fitness Goals
Fit at age 74
What a privilege to be associated with AtHOME Fitness. It changed my world of "Fitness" and revived me at the age of 74. ! Let it renew your life, join AtHOME Fitness and feel the difference today!
Benito Dreyer
Top Class
Elmarie is a top class personal trainer warm personality excellent training skills pleasant appearance five stars on every issue
Chris Bellingan
Very Effective
With Elmarie as my personal trainer we achieved that goal, she push me to the limit and her training techniques are very effective, I would recommend Elmarie at home training to everyone who want results, thank you Elmarie.
Godfrey Dirkse
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