Start Your Home Fitness Journey Today And Unlock The Secrets To A Better You!
Our unique approach blends functional isometrics and metabolic training to deliver results you can see and feel with a personal trainer that you can trust.
We Help Women Achieve Their Fitness Goals
Very professional
My body looked it's best when I was training with Elmarie! Very professional; convenient and results are guaranteed!
Chandre Minnaar
Amazing trainer
Amazing trainer, dedicated and fun. She really helped me to get into shape!
Vanessa Luzmore
Makes exercise fun
Elmarie always makes exercise fun and you don't even realise how much you workout. So much laughter build into one workout session.
Denise Mienie
Ditch the Gimmicks! Discover the At Home Exercise plan
Discover Proven, No-Equipment, Full Bodyweight Workouts by personal trainer and SA Sportswoman Elmarie Knoetzen.
Boost Your Metabolism, Melt Stubborn Body Fat, and Transform Your Body at Home.
Functional Isometrics
Optimal Weight Loss: Unlock the power of functional isometrics with the best exercise combinations!
Faster Metabolism
Ignite your metabolism with 30-minute full-body workouts that keep burning calories for up to 36 hours!
Structured Fitness Plan
Transform in 4 Weeks: Experience 12 unique workouts combining bodyweight training and functional isometrics to sculpt muscles and melt fat rapidly.
At-Home Convenience
Achieve full-body strength at home with expert guidance—no gym equipment required!
Experience Uniqueness: Discover the distinctive approach of your Full Bodyweight Fitness Plan!
Maximize Your Everyday: At-Home Workouts with Functional Isometrics
Fast-Track to Toned: Discover the quickest technique to achieve your dream body! Imagine blending the strength of holding a pose with intense muscle contraction and dynamic movement – that’s Functional Isometrics! With my favorite functional exercises, incorporating natural movements and various squats, lunges, push, pull, bending, and twisting exercises, we effortlessly shift from movement into a holding position with intense muscle contraction. This activates every muscle fiber at maximum intensity, torching calories while sculpting your muscles lightning-fast! Get ready to transform your workout!
Sculpt Your Entire Body, Not Just Isolated Areas!
Forget about ineffective spot exercises! Our carefully crafted circuits, powered by functional isometrics, deliver a complete workout, targeting every muscle. Feel the positive change with our focused and results-driven fitness approach!
Revitalize Your Workout with Metabolic Training!
Metabolic Training
Metabolic training combines dynamic exercises with short breaks. I blend strength moves with quick rests, targeting all muscles—top, bottom, and core. The intense, functional isometric contractions spike your heart rate, creating a powerful cardio effect. This burns calories and transforms your body composition. Elevate your fitness with the simplicity and effectiveness of metabolic training!
Wake Up Your Metabolism!
The At Home Exercise Plan provides a carefully designed strategy for metabolic training that accelerates your metabolic rate. Your body will burn more calories—even at rest.
Join Our Community And Reach Your Goals
Only 30 mins
Definitely your go to girl if you want all round toning and a healthy weight loss programme. Only 30mins a day and at your pace with a little push to go harder to reach your goal. Loved working with Elmarie and would recommend her to anyone!
Janine Jacobs
Highly professional
Elmarie is an amazing instructor. She pushes you even though you you think you can't anymore. She is highly professional but yet the sessions is so much fun! Will start my sessions again soon!
JGR leschberg
I Lost 13kg
With Elmarie's help, I lost 13kg in one month and I obtained my medical cert! Granted, I have a lot of weight to lose, but with steadfast dedication and a LOT of help from Elmarie, we did it!
IronHelix
Experience Transformation: This plan will reshape you!
Witness the Change: Personal trainer Elmarie will guide you every step!
Step 1
Transform Your Results!
See results in just 30 minutes a day! For beginners, customize your training with two 15-minute sessions or three 10-minute sessions for maximum flexibility.
Step 2
Incremental Levels
Embark on a fitness journey: Progress from beginner to advanced with our meticulously designed circuits that evolve weekly. Take charge of your workouts by tailoring and combining circuits to create your challenges. This approach ensures the plan never expires—making it the only fitness plan you’ll ever need.
Step 3
The Circuits
Revolutionize your routine with 12 distinctive circuits—3 each week, forming the perfect blend of functional isometrics for an intensely metabolic workout.
Ready to Embrace Health, Fitness, and Shape? Let's Learn Together!
Metabolic training combines dynamic exercises with short breaks. I blend strength moves with quick rests, targeting all muscles—top, bottom, and core. The intense, functional and isometric contractions spike your heart rate, creating a powerful cardio effect. Dive into expert fitness guidance with personal trainer Elmarie Knoetzen’s comprehensive eBooks. Discover an intricately designed At Home Fitness Plan that shows you “How to Personal Train Yourself at Home.”
Empower Your Journey to Wellness: Dive into the essentials of self-care by mastering proper nutrition, learning to calculate your own calories, and unlocking the secrets of effective home workouts with a 4 week functional isometrics plan.
Explore a toolkit for transforming bad habits, practicing accountability, and construct your personalized health plate with a carb cycling approach, and gain insights into overcoming weight loss challenges.
Take charge of your well-being and embrace a holistic approach to a healthier you!
Experience a shift in your approach to exercise, nutrition, and mindset, paving the way for successful weight loss and muscle toning through bodyweight workouts. Elevate your life through a holistic fitness effect. This burns calories and transforms your body composition. Elevate your fitness with the simplicity and effectiveness of metabolic training!
Contact Elmarie Today! Claim Your Better Life Today!
3 Amazing benefits you will love...
Follow these easy steps to get the health, fitness and shape you’re dreaming of!
Burn Fat!
Ignite your metabolism: Feel the impact for up to 3 days after each circuit workout—torch fat in the process!
Gain Strength!
Strength, tone, and energy! Intense training that reflects in your visible muscle tone.
Be Fit!
Hard work fuels momentum: Propel yourself into better life choices. Embrace a healthier, happier lifestyle today.
We Help Women Achieve Their Fitness Goals
Fit at age 74
What a privilege to be associated with AtHOME Fitness. It changed my world of "Fitness" and revived me at the age of 74. ! Let it renew your life, join AtHOME Fitness and feel the difference today!
Benito Dreyer
Top Class
Elmarie is a top class personal trainer warm personality excellent training skills pleasant appearance five stars on every issue
Chris Bellingan
Very Effective
With Elmarie as my personal trainer we achieved that goal, she push me to the limit and her training techniques are very effective, I would recommend Elmarie at home training to everyone who want results, thank you Elmarie.
Godfrey Dirkse
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